Hello! First of all, I'm from Norway - so I'm not sure that I got the skill names correct, but I hope you understand what I mean.
Some of my girls are working toe on shoot to handstand in bars. They do it pretty well while we are doing it direct after a sole circle, but we are now working...
If you land with your right leg in front, then you're right hand should be in front in your hand placement. The theory behind this is that this keeps you from putting your hands sideways - and it keeps you from opening the hips in one direction. If your left hand is in front while your right...
Hello! First of all, I'm from Norway - so I'm not sure that I got the skill names correct, but I hope you understand what I mean.
Some of my girls are working toe on shoot to handstand in bars. They do it pretty well while we are doing it direct after a sole circle, but we are now working...