Recent content by Floragym

I’m looking for some drills to improve my back layout because it’s not the best and I really want it to be better. One of the main problems is that Im not getting my hips all the way around and throwing my head back at the beginning of my layout.

I need tips on how to fix a bad habit I have on my front tucks. I don’t set up at all in them and just kind of dive into them. I’ve done a few good ones every now and then but I keep on going back into that bad habit. So if anybody has any tips to help me they would be much appreciated!