I'm a level 7 gymnast and I have been doing gymnastics for 10 years. I have some problems with my back where the muscles are extremely tight which causes my vertebrae to 'hinge'. It is currently being manged quite well with physio and taping. The way I have to tape is using 'Kinesiology' tape...
I'm a level 7 gymnast and I have been doing gymnastics for 10 years. I have some problems with my back where the muscles are extremely tight which causes my vertebrae to 'hinge'. It is currently being manged quite well with physio and taping. The way I have to tape is using 'Kinesiology' tape...