Recent content by gymnast07:)

I also had problems getting my aerial. I found the best drill is to set up a panel mat and put your foot on the mat for the aerial part. You can run into it but this was the station that got me my aerial. You can also set up a cheese mat and a landing mat on the floor by the thick end and then...

I typically coach girls gymnastics but I have recently been given a boys class! I am unsure of how to spot them because how you would typically spot a girl is kinda weird to spot a boy like that. If you guys have any tips for beginner boys or any good super beginner floor, bar and vault stations...