Golds at my gym seem to be practicing and competing skills 5/6.
My gym sees it like this...
Bronze- Lv 1/2
Silver- Lv 3/4
Gold- Lv 5/6
Platinum- Lv 7/8
Diamond- Lv 9/10
Of course Xcel is a diffrent program from JO and the skill requirements from JO to Xcel is different, this is how my gym...
Is ballet a good idea?
Will it help me in gymnastics?
We take weekly hour ballet classes at the gym.
Is more necessary to help improve on anything such as technique, flexibility, knowledge, as well as help me on floor and beam?
Half the battle is mental blocks.
Sometimes you may have to throw it - don't worry what it looks like in the beginning stages we all start somewhere.
I can't tell you to 'throw it' because I haven't an idea what it looks like.
But here are some things to help. . .
Try some high tap swings on...
I have always been saving floor music to use for the future. But after re-listening to all of them . . . I don't think they'd fit me very well. I have been looking on youtube for weeks now, asking advice from coaches and I'm stumped! I am not able to find any floor music to suit my...
Hello! My little sister is now starting competitive gymnastics and I am so proud, she seems to love it and wants to be in the gym all day. My sister is currently 8 competing Xcel platinum. (After me and my Aunt did some research on Xcel we realized this would be the best option for her). She...