hi
I know what you mean about underswings . I spent all year last year with my level 4's working them. I use a jump rope and tie it across from each side of the bar and when they dismount they have to go over the rope with out touching it. I also spot a lot of them. I also did levers for...
I'm looking for drills for leaps on beam at Level 4, 5, or 6.
I have tryed bands, leg drives, and just doing a lot of leaps. They are getting better but they still need a lot of work.
Help?
Somethings i used to do with my level 2's and 3's for handstand rolls were: handstand roll up an incline mat to lessen the blow, or lay on a spotting block, hands on the floor kick to a handstand and roll (this helps so the handstand is easier to kick to they are all ready half way there...