My gym does not move you up unless you have two full seasons atleast (usually two years) and all your strength and skills. we had these two girls who moved up after only competing one year (they had a beautiful meet season) one of them got a 9.750 on her second meet on floor and placed first in...
one of my gymnast just started high school she is all skin and mucel there is not a peice of fat on that girl, I swear she ahs a six pack and she is only 13 (she skipped a grade.) Sometimes it scares me becuase she pushes ehrself too far. She too much conditioning she eats nothing but protine...
I completely suggest it! My gym has two double minis even thoguh we are currently only using one it is great for learning new bigger skills, it is also good for just practicing old ones as well, or old skills that you have lost. I don't suggest having level 4 and bellow do backward stuff on it...
When i told my team about our competitors who train nearly 12 hours longer a week than we do they told me that they wanted to train more often to beat this team that goes 20 hours a week at level four. i told them that this was was to much and that they need to take a setp back i told them that...
Great advice. Umm actually the levle fives have me and another coach. (not the same other coach as level 4) I coach level 4 through7 at my gym becuase a pair of coaches recently quit and the new owner only coaches level 8 and up.
My girls Do tip toe walks frontward and backward. Kicks (frontward only) or tip toe and flat foot then they ocassianally do forward and side ways sashe. They we do a few turns half (sometimes whole) and snap turns. then we move onto leaps (five but no less) then english handstands (five but no...