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  1. pocket187

    Off Topic Manna

    hello everyone, here is a pic of Manna, is the form okay? ....my goal is finger high Manna, and wrist Manna but whenever i try those grips i feel a heavy pressure on my veins, its like my veins gonna be ripped off.... any advice??
  2. pocket187

    Off Topic best exercises for high flare?

    Hello guys, new member here.... can someone tell me which are the best exercises for flare/flairs(on the ground)? i want to reach this form of flare:

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