Recent content by RamblingRavenclaw

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  1. RamblingRavenclaw

    Back fracture/stress fracture recovery

    I’m currently in Xcel silver and I was planning to move up to gold the next season. But, during regionals my back, which had been bugging me all year, hurt so bad that I could barely walk. I pushed through regionals, the whole time holding back tears. This was the only meet all season that I...
  2. RamblingRavenclaw

    having trouble with my standing backhandspring

    What really helped me when I was struggling with this is focusing as much as you can. Before you throw it picture a perfect back handspring in your mind. And, if you have access to a trampoline, practice it on there until you have perfect form.
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