Recent content by staceyb

Try her on porridge with some honey added, light enough for a delicate, recovering stomach but has enough nutrients to keep her going.

Buy the white ones and overtape with flesh coloured tape

There are "Choreographer Cut" episodes which shows more dancing and less drama, not sure if you can get them on DVD though.

It's a bit iffy if their ankles aren't strong enough to hold their feet in the correct alignment.

No truth to any stereotype

Photos are up https://www.facebook.com/photo.php?fbid=10150331108442168&set=a.10150331107577168.300278.27029627167&type=1&theater

Rubbing Alcohol/Surgical Spirits/Isoprop/ whatever you want to call it. Toughens the skin, cleans the rips to prevent infection and feels amazing on sore hands when it "cools", Rubbing alcohol - Wikipedia, the free encyclopedia

I competed acro, where do I click?

I was browsing on Gymnastike and spotted these and thought the coaches might be interested. It talks about the details of the routine and where judges take deductions and what they expect to see. Part 1 -...

What happened to nice neat buns for competition?

I have wholemeal toast first thing in a morning, I'm up at 5:30 and leave the house at 6:30 so I can't eat too much, it's just too early. Then I have an apple and some porridge for breakfast at 10am. Lunch is normally a tuna or chicken salad (with cucumber, scallions, raw carrot, peppers...

We didn't get dressed up but handed out sweets to the kids and made pumpkins: This is Gizmo IMG-20111030-00009(1) by staceybrowm, on Flickr And this in Spike IMG-20111030-00010 by staceybrowm, on Flickr

WAG Australia Lauren Mitchell Emily Little Ashleigh Brennan Georgia Rose Brown Larissa Miller Maryanne Monckton Alts - Georgia Wheeler and Nikki Chung

Will be broadcast live on BGTV on Saturday and Sunday, Becky Downie will be doing some commentary on Facebook and Twitter http://www.british-gymnastics.org/si...stic&Itemid=83 http://www.facebook.com/pages/Britis...s/280059768493 https://twitter.com/#!/BGMediaTeam

Our tumble trak/pit tumbling area had a tape measure. You measured your tumbling runs on the floor and then measured backwards from the pit. The most important point, IMHO, to measure is where your feet land on the BHS.