Recent content by Vaasu

I do cheerleading and gymnastics for different clubs as well as dance! What’s weird is I am flat on my right and middle splits!!! My coaches seem to tell me to go through needle first right at the beginning and I just can’t seem to!

hey guys, would love some tips on fixing side aerial form, any advice/criticism at all would be appreciated! Will attach the video link below! Thank you! (Sorry about the quality, youtube doesn’t like apples slow motion feature)

Should’ve mentioned that is reoccuring at the gym as well! I do cheerleading and gymnastics at a club, and I’m having the same problem there! I was told by both coaches to go back to the basics, such as the barrell and I am now doing so. They both believe I have the strength and ability to do it...

Will definitely give this a shot! Thank you loads! :)

should add that I have a consistent back walkover!

hello everybody! I’m having a bit of trouble keeping my backhandspring. I tend to have it for a few hours consistently and then hours later I just can’t seem to do it and blank right before the skill. It’s getting very frustrating and causing loads of tears. I know I can do it and have done it...

Quick update: I got my side aerial today :D

Aghhh!! What drills would you recommend I keep working on? I have both of my side splits.

Here’s the video: http://www.videosprout.com/video?id=22cb1694-e239-4c4f-b8ea-7da24e57202f Thank you so much for your quick reply! Hopefully the video helps a little. I’ll try the chest tip tomorrow :D

I’ll share the video now

Hello everyone!!! First forum post yeyyyy!!!! Well I really need help with my side aerial. I have recorded myself in slow motion and it seems as though I keep putting my hands down and end up in a handstand. My gymnastics coach and acro coach have both told me I get enough height. I would...