Recent content by watermelongymnast7

Update: I got my kickover. I had my first level 4 class today and it was great. Now I'm moving up to level 5 after the first class.

What do you mean push through your shoulders?

I've been working on it all morning, I can do it off of 2 inches. When I try it on the floor I can't even get to split handstand. I have about 6 hours to get it, and I don't know how. Should I do it with straight or bent legs? It doesn't have to be pretty. I'll work on technique later but right...

I pretty much have it now, but every couple times a do it I get a severe headache that lasts about 2 minutes. Does anyone know why that is.

My coach keeps saying to kick over not up, but I'm not sure what he means.

I am in recreational gymnastics and I started in the level 2 program. We had to have our bridge kickover to move. I had mine, but it wasn't consistent. I moved up to level three and I was able to fake it whenever I couldn't do my kickover. Now I'm moving up to level 4 and I can't do that anymore...