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  1. dan129834

    Help with beginner gymnastics stretches and exercises

    Ok, and do you have a full body flexibility routine that i can do any other day? and about this, do you have any rings exercises that i can do as a beginner?
  2. dan129834

    Help with beginner gymnastics stretches and exercises

    Hey, thank you, i guess then i wont try to do a back walkover, however my overhead mobility improved a lot but i kinda got stuck. Im actually starting to take yoga classes, but will it help me get in to splits and improve my overall flexibility for gymnastics skills? I was also thinking what...
  3. dan129834

    Help with beginner gymnastics stretches and exercises

    Hey, im a beginner gymnast, started 4 months ago, and i've been training in gym for 5 years, so im a bit tight.(but still not that heavy, 69 kg, 1.72 m, i do have good fundamental strength) I want to improve my flexibility without pushing it too much and injuring myself. I almost able to do side...
  4. dan129834

    become a pro

    Hey, i actually ordered paralletes, im just waiting for them to arrive so i will work on them and thank you for the video, i'll work on it. I can have someone to spot me, i'll ask my coach. I also asked her about having more sessions through the week, and she said i can come if i want, i have 2...
  5. dan129834

    become a pro

    Hey, thank you for your reply, i'l comment on each point you mentioned. -First thing, you right about the flexibility, it is an issue, im not very tight, but still not flexible enough but i am improving from class to class. -Although it seems like im strong enougth to perform press handstand...
  6. dan129834

    become a pro

    Hey thanks for your answer, actually its a great answer and probably one that i wanted to hear. Im training in gym for almost 5 years, so things like preventing injuries, always good to hear cause i never had one and i dont want to have one. Im training almost 2 hours a week in gymnastics, and...
  7. dan129834

    become a pro

    currently im training in an adult class, so the first step is done. about the others i'll talk to my coach. last thing, could you tell me what will improve my flexibility more- yoga or pilates? and if you can give me some exercises to develop strength for later and more advanced skills?(like...
  8. dan129834

    become a pro

    thank you, its really encourage me, can you share with me some experience? how many hours a week i should train, how many years should it take me? and if yoga or pilates can help me with improving my flexibility, which one is better? and if you have some advices for me about which exercises i...
  9. dan129834

    become a pro

    hey, im 21 years old, started gymnastics a few months ago, and it seems i have pretty natural approach to gymnastics. my biggest dream is to become an elite athlete. when i started gymnastics, it was the most fun and interesting sports i ever done, and i kinda reggret it that i didnt went to...