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Depending on your setting, put the vault hand mat (this was when I was younger so you might need to use something different) and you put it vertical between the board and the vault to you have to get to the handstand.

Bobby pins

Sit in a circle, and everyone is in a hollow hold. You go around and everyone does 1 v up (when it's not your turn you just hold the hollow) and then you do the same thing with 2, then 3, and depending on how strong you guys are like 10, then work your way back down.

We just got back from our first meet not last weekend, but the one before. I was battling a pesky foot injury, and it was starting to get better. Also, I had a big mental block, that I overcame. Fast forward until last Tuesday, I got really sick and I've been to the doctor 3 times and had a...

Well...best events (in order) go floor, beam, vault, bars. Favorite events to train floor, bars, beam, vault Favorite events to compete floor, vault, beam, bars

Is the U of M camp just boys, or is it girls, too?

You could make up training the reward for finishing the current level routines.

I have a study wall as one of my electives. I get home at 8 and usually finish around 11

I was a diver (I recently had to quit), but I never had any problems. If anything my diving was polluted with gymnast habits.

Target has UA ones, they work really good for me.

I used to have this problem too. My coach put the little hand pad you use for yurechenkos and put it vertical between the board and the vault and it fixes the problem right away. Hope this helps!

You could just ask her coaches. I'm sure they'd fill you in on the skills to come;) But if I had to say, for bars probably front and back hip circles, a mill circle, long hang kips, squat ons, tap swings, maybe some fly away drills with a coach. For beam, definitely jumps, front walkover...

Sadly, yesterday Lexy Ramlers gym caught fire. I don't train there, but I know some of the coaches/gymnasts personally. Any gymnast that loses their second home would be devastated. 1 of their 3 parts of their gym (the main gym) was saved with severe smoke damage on all of the equipment. The...

Double back in tuck is a D in the elite COP, in pike it's an E.

Most girls on my time usually don't, but I throw on my pants if I have some time.

No matter how perfectly a Leo fits, they all ride up at some point, lol! Double stick tape helps with the wedgies, I've never used it though, I just spray it with hairspray. As for the nerves, it's different for everyone. Some stay in their own bubble until they salute, others get pep talks...

Xcel is what you might want to look into for more personalized routines. Xcel also has meets similar to JO (I'm not in Xcel, so I'm not sure what the meets are like).

If its time to let go, you'll know. With that said, rest. Let it heal as much as it will go. Of course at this point it will never be perfect, but it's okay. Rest, heal, take a break, take your time to think things over. Don't rush yourself to make a decision, these things take time. You can...

Anything but beam

Is there a near by gym with a pit? A high school team comes to our open gyms to use our pits.