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  1. sbonham

    MAG Strategy/Tool for JO Vault Evaluation

    Coaches/Judges, At an NGJA Course this past weekend Antonio Juan (FL State Vault Leader) shared his Vault Assessment strategy and notation tool. Pretty effective way to judge a difficult event. The PDF is at: http://sbonham.com/ganba/StrategiesJudgeJO_Vault.pdf Please feel free to share. Steve
  2. sbonham

    MAG Motivation/Assessment

    Hope this msg finds you all wrapping up a successful summer of training. With the use of dry erase markers the Ganba Gymnastics ILLUSTRATED EVENTS posters (USAG JO Levels 4-7) can be awesome motivational and daily assessment tool in your gym. Here's how (see attached photo): 1. TARGET the...
  3. sbonham

    MAG New Facebook Page; Ganba Gymnastics

    Level 4-7 Boys, Coaches and Parents, I've uploaded a bunch of stuff related to the USA Gymnastics Junior Olympic compulsory program at: <https://www.facebook.com/ganbagym>. If you are a Facebook (FB) user "LIKE" the page and you will get automatic updates on your own FB newsfeed. I try to find...
  4. sbonham

    MAG USAG Illustrated Guides for Men's JO Compulsories

    MAG Coaches, gymnasts, and parents, In mid-November, 2013 Ganba Gymnastics and USA Gymnastics finalized vetting of - and a licensing agreement for, sales and distribution of the Illustrated Guides. This is a project that I have been working on since shortly before the 2012 Summer Olympics. The...
  5. sbonham

    MAG Instructional Video - Men's P-bars - Glide Kip

    Hi Fellow MAG Coaches, gymnasts and parents, I've just completed my second "Ganba! Gymnastics" instructional piece... this one about the Level 6 PBar mount - the glide kip. I've included a couple of coaching tips and drills that you may find of interest. The video is at:Glide Kip - YouTube...
  6. sbonham

    MAG New Instructional Video - Men's JO Compulsory Exercises - Arabesque

    I've just completed and uploaded an instructional video on the Arabesque - a skill included in the 2013-2016 JO Compulsory Exercise on Level 3, 4 and 5. Guys have a lot of trouble mastering this skill. It's all about STABILITY. Learning to stabalize all segments and maintaining that...

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