I've only recently returned to online involvement with the gym community after needing some time away after the Nassar trial, but I've been catching up recently with various blogs, forums, etc. and I've been really surprised and quite disappointed by a lot of reactions to and comments about the...
I’ve seen a lot of discussion here about the dangers of ankle weights and the stress they can put on the knees/hip flexors. I just had a question about a particular exercise: I’ve seen a few different gyms use a drill where the gymnast sits in a pike or stag and taps her foot against the...