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    WAG HELP!! Clear Hip to Kip

    What do you mean ropes?
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    WAG HELP!! Clear Hip to Kip

    Hi I have athletes that can do clear hips but always tap the mat before they kip back up ( low bar) Any suggestions
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    WAG Long hang pullover

    Thanks everyone the tips I needed were more so for her she is so close
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    WAG Long hang pullover

    I am have a gymnasts who is of heavier set and we have been working hard to get her long hang pullovers . does anyone have tips or drills to help me out?

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