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  1. 4inches

    Creativity and Gymnastics

    Hey guys! So for school we have to do a project on creativity. This was our only guideline for the project, so I picked "Creativity in Gymnastics" as my topic. So here's the big question... How do you show creativity in gymnastics? Answer the poll and explain if you have the time. Thanks!:)
  2. 4inches

    WAG Headband Question

    Has anyone seen a headband like this? It's elastic and has silicone and has a ribbon on the seam. There is not brand on it. I got it as the single from a gift bag. It's my favourite headband and I want to find another one as it is the only one that doesn't fall out of my hair during gym. Thanks...
  3. 4inches

    WAG Beep...then music

    Does anyone know if there is supposed to be a certain number of seconds between the beep and the music start and when the music starts being timed. Is the timing right after the beep or when the actual song starts? I've also read that the time starts when the gymnast starts moving.
  4. 4inches

    Breaking in Grips

    Last week my coach said I should get grips and I ordered some and wore them to practice yesterday. I am an old level 6 and now in Xcel and have never used grips. When I woke up the next morning the space between my thumb and index finger was really sore and throbbing. My wrist was also sore...
  5. 4inches

    How do you do school?

    I go to a college-high school Hybrid school. For the high school part I go from 1-5:30 pm M,T,W,TH and from 9-12 am Fridays, these hours include my English and history as well as a 1/2 hour break. FOr math and language we take it at the college whenever we want and it counts for college and high...
  6. 4inches

    Sore

    Yesterday I did front handsprings for about 25 minutes during practice. My practice was only and hour long and the only other thing that we did was jumps on beam and warm-up. Anyways, point is my shoulders and butt are sore. This isn't the first time this has happened with FHS. I stretch my...
  7. 4inches

    Favorite Routines? Just for fun!

    What are your favorite routines, like ever. Just for fun. I'm really in love with Olga Mostepanova's 1984 beam routine. I wish she would have gone to the Olympics.
  8. 4inches

    Ahhhhhhhhhhhhhh FREAKING OUT!

    Hi, i'm a new member here and I was wondering if anyone had tips for not losing skills (esp. on bars) I'm going to Europe over the summer for a month, so I won't be training and I lose skills REALLY easily. I won't have access to a gym while im there. I can most likely find a place to really...

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