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  1. K

    Twisting out of front handsprings

    Well.. Front handsprings are very similar to front walkovers, so try a very fast front walkover... do you do the same thing??? If so, It is probably the momentum that you're only used to in a roundoff. Although I have never had that problem, I know that the best thing you can do s just keep...
  2. K

    Injury-prone

    I"M INJURY PRONE TOO!!! I've broken my arms 7 times in total, my ankle maybe 3, my foot once, sprained my ankle a bazillion times, and sprained and broken my wrists and elbows! UGGHHH!!!!
  3. K

    How to improve on back flexibility?

    I'm not sure if you've ever done these but, back limbers...
  4. K

    Aerial help

    Okay so I've stuck about ten aerials and they are extremely new to me, so everyone wAs impressed On how quickly I got it. But now, I keep almost land the Landing on one knee with the other straight out behind me. I also sometimes have to put my hands out. What's the problem there? Am I not high...
  5. K

    I'm feeling about ready to quit

    I did Similar but now I'm really competitive again!!
  6. K

    WAG Sever's Disease

    The x brace helped me a ton! I even use it in meets
  7. K

    Cast squat on!!!

    Thx guys!!! I got it today!!
  8. K

    Questions About IGC

    Yes, you will learn a lot. You are obviously good. I know 13 year olds who are one level 1. If you love the sport, it can't be that bad being with girls younger than you, plus I know several there will be older than you. I'm not sure about the cell phone thing, but I'm sure you'll be able to...
  9. K

    Front hand spring vault, mental blocks

    Stack up mats behind the table so you can get the feel of it..
  10. K

    Any regrets (copied from parents forum)

    I would have gone. Once in a Lifetime experience
  11. K

    Any regrets (copied from parents forum)

    I definitely should have started earlier, but I did move up 4 levels in 3 months soooo......
  12. K

    Scores???

    What are your best meet scores? What are your worst? Just for fun!!
  13. K

    Annoying/tiring conditioning drills

    100 push up reaches. Idk if you do these but it's when you do a push up and touch your nose to the ground then with one arm reach up! I hate them!
  14. K

    Cast squat on!!!

    I know I should know how to do this by now, but sadly I don't!! My cast squat on is the worst on the team!! Tips and drills please!!
  15. K

    Healthy Diet

    Good point, but eating healthy definitely effects my performance..
  16. K

    WAG Rips

    The correct grammar is to, not too
  17. K

    Back Hip circle help?????? (Beware of rant)

    Okay! Have you ever worked hollow body holds? If so 30 sec rounds and 20 sec breaks all through commercials help. Hollow body rocks help too!! Make sure you're doing these right, because if done wrong, it can create bad habits.. These helped me a lot. I forgot to mention earlier, don't spin...
  18. K

    WAG Why do kips take so long?

    I'm sorry but I have to disagree. Of course, boys should get credit, but girls gymnastics requires you to glide into it, not just swing. It takes girls longer because they have to do an almost extended leg lift when boys just swing into it..
  19. K

    Places to buy Leos

    Yeah, they get them online. just talking in general, where can u find super cute ones...
  20. K

    Places to buy Leos

    Hey! Do you guys know where to find REALLY PRETTY leos? I mostly wear gk Leos because they are strong and durable, but some girls on my team have the PRETTIEST practice leos and I was just wondering what you guys think! I want them strong, durable, and stretchy. The price doesn't really bug me...

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