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  1. #gymnast4life

    WAG twisted splits........

    Hey, i can get down in right leg splits without any pain. I got told at training that my back leg was twisting. I am supposed to fix it over summer break but i have been practacing every day and nothing is happening! I am getting really frustrated and really need someones help!! Please suggest...
  2. #gymnast4life

    WAG straddle press to handstand and beam cartwheel?

    I can do a straddle lever and raise my hips slightly. The handstand bit is what I can't seem to get the hang of! whenever my hips are raised to a certain height, my arms bend and I just fall. does anyone have any exercises or tips to help me get this move in about two weeks?:o Also I was...
  3. #gymnast4life

    Summer holidays.....

    My gym goes on holiday for all seven weeks of the summer holidays:(((( I was wondering if someone out there could help by making me a diet plan and a home training plan? I would really appreciate your help., my strength is quite good but I would like some good core exercises to get a six pack...
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