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  1. Flipandtumble

    Joint levels

    I recently joined level 9 team at a fairly new gym. A little problem occurred when I realized I was joint with level 7-9. Is this ordinary, we all do different routines, but at the same time. It really isn't anything like my old gym, which split us up into separate classes. Thanks.
  2. Flipandtumble

    After practice snacks

    Usually when I get home from my one hour (rec) class, I'm really hungry. So I pig out on junk food, like donuts, or candy bars, without realizing. Then I regret It later, thanks to sugar crashes and not feeling so hot the next day. Keep in mind my class is 6-7 PM. So I was wondering if you could...
  3. Flipandtumble

    Back flexibility problem

    Hi guys, I'm new to Chalkbucket, I am currently an level 4 gymnast. My back walkovers and back handsprings need alot of improvement. My coach says I have no 'Arch' in my back. I can barely do a backbend sometimes I've gotten my back checked this weekend, they said it was fine. So I'm just...

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