Info:
So we have all got our music but our coach just hasn't choreographed them
The comp is in 3 weeks
We asked the head coach and she said we might have to choreograph our own
I am terrible at choreography
But once I am taught I am always told how well I do it
For 3 years I have been doing/learning round off back tuck, layout and twisting as my dismount on beam and then my coach since I have had since level 3 (I am now level 8) has left to go coach at a different gym. So we got a new coach and he started teaching me front tuck full dismount off beam...
So yesterday we had a strength test and well my middle body results had gone down a fair bit but all my upper body and lower body results improved by a mile these are what we tested:
Leg lifts : was 32 - now 12
Rope climb : was 18 - now 15
Inverted hang : was 34 seconds - now 13 seconds...
Hi
So I found a trampoline at a want and my mum said yes but the we don't know how much shipping would cost
I was wondering if any one knew how much it would cost with these details:
U.S to australia
Amazon.com
200 lb
Thanks
I got a bad rip on my hand and a comp in a week but I have training 4 times before the comp
How can I stop the rip from getting worse before the comp as I rarely get rips and they sting alot for me
In my team I think we have to wide of a age difference between some girls that it makes things uncomfortable because age varies from 11-16
I was wondering what is the 'normal' age groups in your gym or team?
Thank you
4 months ago a fractured my foot and well it hadn't made any change and I am not able to do much at the training sessions and usually end up sitting around doing nothing.i have nothing to do at the sessions and my coach said to think of some things to do
What I am doing at the moment:
Side sault...
Hi there I posted this in Australia because well I don't know how to post in other forums and when I go to the link at the top it goes the website page nod then I don't know where to click any guidance would greatly appreciated
Thank you