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  1. G

    leap tips?

    really? Hmm, I should try that! I never thought about using one of those... Thx for the tip!
  2. G

    leap tips?

    How does the theraband work? I have one at my house that I could use, but i don't know what you mean or how to use it...
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    leap tips?

    well I am only doing dance now, So i have to work with what i can. What are the leg exercises? As far as i know i have good hip flexors, I mean i am pretty flexible. But i just didn't know if there was a way of bring up that back leg? I thought over stretching would increase flexibility making...
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    Shayla Worley upgrades!!!

    I wasn't feeling the new routine myself, but she's still such a great gymnast. I really think Shawn has the best floor. Her music rocks and her dance is great and she sticks her landings every time.
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    Shayla Worley upgrades!!!

    I love Shayla Worley! I think it would be awesome to like run into her at the mall or something! I would probably be like starstruck or something cause Shay and Shawn are like the most amazing gymnasts out there! :)
  6. G

    leap tips?

    I am working on getting a 180 leap, it's not like i have much to go to get there, but my left leg in the back is lacking height, do you have any tips to get that leg higher? I am more flexible in my right side so i don't know if being equally flexible in both sides is necessary to have a good...
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    Back flexibility

    Dance studios are prone to really only put there most effort into the girls who show natural potential for their company. Gym coaches are more about teaching the girls as a whole to be better gymnasts, then the ones who show the potential, they usually push them for the elite level. I was going...
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    Pros and Cons of Wrist Supports

    I have really bad pain in my right wrist and it hurts tremendously to do push up or put any kind of heavy weight on it, but the wrist supports are very expensive, and really i would only need one because my left wrist is fine. Are there alternatives to relieving this pain without dropping $50...
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    Adult gymnastics

    my best advice would be to google local gyms and call, I know some down here in Orlando, don't have adult classes for insurance reasons, You can also look into acro dance classes which is similar to like your basic gymnastics floor skills, walkover, handsprings, cartwheels and such, I teach an...
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    stretching through pain

    just a quick change, it's a 170 ish degree angle.
  11. G

    stretching through pain

    I stretch usually about 1 to 3 hours a day, because i take several dance classes at my studio (which is connected to a gym) i find that usually by the third day my muscle are so sore that i can't stretch to my full potential, i also notice that because of this i am losing my flexibility and not...

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