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Wow what a lot of injuries and yes, I definitely have to think about this. Thank you for the kind response

I had a shoulder injury a few years ago but it was resolved. A while later I had ongoing knee problems that led to surgery and I came back to gym in Feburary. I am still getting my skills back but my old shoulder injury has been flaring up to the point where I have missed a week of practice. I...

I have been trying to feel it in my free hips but I will try at practice. Thank you

Hello, I am struggling so much with my free hips. I get around, but my wrists get caught under the bar because I can’t figure out how to shift. I think that I dont do it enough or maybe at the wrong time. I cant get the hang of it and was wondering if anyone had any tips?

Hello there. I was just wondering if anyone had any advice or drills for me. No matter how hard I try, I can’t keep my arms up during the set for a back tuck or anything else. On a trampoline or the tumbl trak I can do it well, but when I go to the floor, I just can’t. I am a pretty powerful...