My neck always feels sore. What kind of stretches can I do? Is this normal? It isn’t always excruciating pain (it can be). Is there anything else you recommend?
Hello! I was a gymnast for a few years (I still love the sport and admire people like Simone and Aly) but now I am doing cheerleading since the gymnastics team at my school was very competitive. However after I quit gymnastics I took a whole year off for a break. I didn’t do any sport that...