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Yes I have tried tying them to the bar with the theraband but I stopped using it as it looked like it was starting to break. Is the rope safe to use? I was going to use it but another coach told me not to. I'm guessing it works the same as the theraband but without a cast? No I have not tried...

I have been coaching my two level 2 classes for the entire year. For them to move up they must have a back hip circle by themselves. I currently have 3 girls out of 16 that can't do it without spot and I would really like to move them up. They would need to have their back hip circle by the end...