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  1. emmaflips

    WAG Vault form help needed!

    Hey guys! I picked up gymnastics again after a few years off; this time competing adult gymnastics. I recently had my first competition of the season, and I realized just how bad my vault form is (whoops). I'm actively trying to get a better heel drive and more amplitude, but I'm currently stuck...
  2. emmaflips

    WAG Too-small grips?

    Are my grips too small? These are my first pair of grips, so I trusted the instruction's vague description of fit and went ahead and broke them in. According to their size chart, they should fit perfectly (size 2 is between 6 1/2' and 7 1/4, and I'm 6 3/4'), but they just generally seem a little...
  3. emmaflips

    WAG How to qualify for a state meet?

    I’m relatively new to competitive gymnastics (I was doing recreational up until two years ago), and this year is the first year for my gym that the competitions are judged. For reference I’m a level 3 :). I’m not quite sure what qualifying for state entails completely, but for Ohio, my state, I...

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