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  1. M

    Coaches Spring floor diagram for 4x8 panels (mostly)

    We are opening a new preschool/rec gym soon and we have a secondhand floor to assemble. It is in stacks of boards, some with the spring "cups" and some without. And, the board sizes vary! Most are 4'x8' plywood, with a smaller number that are 4'x6' or 3'x8 and even a couple 4'x7'. All the...
  2. M

    Conditioning... During Events or Separately?

    I coach a small "rec competitive" team that is about Level 4-6 in terms of skill level, but not competing USAG. By design, the team doesn't practice many hours. This is taking some getting used to in my coaching style, but this program is a great fit for certain girls and I'm enjoying it...
  3. M

    Coaches Length & Structure of Conditioning Time? (L4-5)

    I coach a small team of Level 4-5 (one L6), ages 6-13. I've searched the forum for some guidance on the duration and structure of conditioning... Found lots of great new conditioning ideas and program suggestions, but didn't quite get these questions answered... How much conditioning per...
  4. M

    Jumping "into" front handspring on floor!?

    I'm coaching a small team at a new gym, just Levels 4-5 this year. I inherited a couple girls from a different gym, and they both have a weird bad habit that I'm having trouble breaking... Both have pretty good technique overall on many things. But for some reason, they are both doing a...
  5. M

    Coaches Coach needs advice about Grips!

    I’m coaching a small team at a new gym, just a part-time job… The gym had a team that I helped with in past years, then the owner/coach closed and moved away. It re-opened a year later under new ownership, and yours-truly has somehow found herself as the head coach of the “new” team! :eek: It’s...

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