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For context I help run my college's club gymnastics team. We are a new team. We have been having difficulties with raising and lowering our vault tables. They are the same ones that the varsity team uses, but we are under the impression that they don't really change the settings often if at all...

Does anyone have some good ideas for brief cardio warmups that would be appropriate for ~25 college-aged men and women with a wide range of skill abilities? Many are complete beginners but we also have ex level 10s. We have been doing a lot of basic runs around the floor, but would love other...

I am a member of a college club NAIGC gymnastics team, and we have a few members who are new to the sport that wish to learn back handsprings. I have previous experience in teaching back handsprings, but only with gymnasts who were smaller than me. However, they are taller than I am and I cannot...

At my college we used to have an NAIGC club team, but it got shut down due to covid. Me and a group of about 10 other students so far are attempting to bring the club back. Previously the club team has used the same facilities as the NCAA team. Unfortunately after a semester of paperwork and...

I attend a university with an NCAA women's gymnastics team, but we have not had a club NAIGC team in several years. A friend and I want to start the club back up again, but we have no idea what that would entail nor who we should be contacting. Any advice?

I am a high school senior, and I just felt the need to let off some steam of what this virus has done to me this year. I thought I might share because many of you may have a child that is a senior, or you may know someone at your gym that is, and sharing my thoughts might help you understand...