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I made this video to chart what I learned from gymnasts about conditioning; One of the main things that I observed and for which I don’t think gymnasts get enough credit - is that there is a non existent culture of performance enhancing drugs in gymnastics. If you compare that to a sport...

I’m training in some gymnastics recreationally as an adult. It’s a great way of staying healthy I believe. I thought I’d share this video I made of me progressing towards my first back tuck; The technique isn’t great but it’s a start at least. Some of the commentary in the video might...