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  1. yahboygrimmjow

    Off Topic 3finger (freestanding) HSPU world record?

    6reps. is my record but i want to know whats the world record?
  2. yahboygrimmjow

    Off Topic can elite gymnasts do V-Flares??

    this is one is atleast 10times harder than normal flares.... here how vflares looks like:
  3. yahboygrimmjow

    Off Topic Manna form check

    is it okay? (i'm a self-taught anyway)
  4. yahboygrimmjow

    Off Topic Flare exercises

    hello everyone!! can somebody tell me what stretches/drills will help me with this skill ( )? i mean exercises which will help me to push my body high and forward like the guy in the video or ...Drills for keeping my legs fully open?? ...i already know the technique but i just can't keep my...

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