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    WAG How many days off?

    How many days of gymnastics is ok to miss? I've missed a lot of hours of practice and I'm scared when I come back I wont be at the same level I was.
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    WAG Level 6 JO = xcel platinum?

    Golds at my gym seem to be practicing and competing skills 5/6. My gym sees it like this... Bronze- Lv 1/2 Silver- Lv 3/4 Gold- Lv 5/6 Platinum- Lv 7/8 Diamond- Lv 9/10 Of course Xcel is a diffrent program from JO and the skill requirements from JO to Xcel is different, this is how my gym...
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    Parents Florida meets at end of February

    It is? For all levels?
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    HELP!!!

    "Practice like judges are always watching, compete as if you're the only one there..." -anonymous
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    WAG Ballet?

    Is ballet a good idea? Will it help me in gymnastics? We take weekly hour ballet classes at the gym. Is more necessary to help improve on anything such as technique, flexibility, knowledge, as well as help me on floor and beam?
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    Going back to Gymnastics at 16 years old

    Condition, condition, condition. The stronger you get the easier it will be. I also recommend stretching to gain your flexibility back.
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    I can't let go!

    Half the battle is mental blocks. Sometimes you may have to throw it - don't worry what it looks like in the beginning stages we all start somewhere. I can't tell you to 'throw it' because I haven't an idea what it looks like. But here are some things to help. . . Try some high tap swings on...
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    WAG Floor music fiasco.

    I have always been saving floor music to use for the future. But after re-listening to all of them . . . I don't think they'd fit me very well. I have been looking on youtube for weeks now, asking advice from coaches and I'm stumped! I am not able to find any floor music to suit my...
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    WAG What are some dance related skills?

    Hello! My little sister is now starting competitive gymnastics and I am so proud, she seems to love it and wants to be in the gym all day. My sister is currently 8 competing Xcel platinum. (After me and my Aunt did some research on Xcel we realized this would be the best option for her). She...
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    WAG What is Xcel?

    Alright, thanks!
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    WAG What is Xcel?

    Is there limits on what you can compete in each level? W Would a Bronze be aloud to compete a Front hand front tuck?
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    WAG What is Xcel?

    I've heard of the Xcel program, but I'm not completely sure on what it is. Is the judging different from JO?

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