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How many days of gymnastics is ok to miss? I've missed a lot of hours of practice and I'm scared when I come back I wont be at the same level I was.

Is ballet a good idea? Will it help me in gymnastics? We take weekly hour ballet classes at the gym. Is more necessary to help improve on anything such as technique, flexibility, knowledge, as well as help me on floor and beam?

I have always been saving floor music to use for the future. But after re-listening to all of them . . . I don't think they'd fit me very well. I have been looking on youtube for weeks now, asking advice from coaches and I'm stumped! I am not able to find any floor music to suit my...

Hello! My little sister is now starting competitive gymnastics and I am so proud, she seems to love it and wants to be in the gym all day. My sister is currently 8 competing Xcel platinum. (After me and my Aunt did some research on Xcel we realized this would be the best option for her). She...

I've heard of the Xcel program, but I'm not completely sure on what it is. Is the judging different from JO?