Our gym has home conditioning lists that require little to no equipment for vacations. Maybe find a workout program you can find online if you gym doesn’t have this.
It doesn’t sound like your daughters friendship is healthy. She shouldn’t be friends with someone who gets mad at her for doing her best. Do her coaches know about this?
Its not a good idea to compete the day after your cleared from an injury. You should try to ease back into it slowly. If you go to the meet and just try to throw your skills without having practiced them you risk getting injured again
My daughter has been going through a huge streak of injuries this past year. She has never given up and has always worked so hard to come back from being out. It was always hard for her not being able to do certain stuff because of injury but she still worked hard on whatever she could do even...
Recently, my daughter was diagnosed with patellar tendinitis and was given physical Therapy exercise to do. She usually gets between half and three Quarters of them done each day. It is hard for her to find time to do them and she doesn’t really like doing them. How should I make sure she gets...