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I swear you just saved this girl's whole season!

I actually had no idea what that was so I have just spent the last 15 minutes looking at videos of them lol....Do you have any experience with coaching them or any drills for them. This kid is like crazy flexible so I feel like that is perfect for her!!!!

She can do a flyaway 1/2 but that does not fulfill the requirements for Diamond. They need 1 B or higher circling skill and then an additional B circling skill, pirouette, or release. B circling skills done on different bars can fulfill this so thats why she has a clear hip on LB and HB

I have a girl on diamond who is not a very strong at clear hips. She really struggles with opening high enough to even clear horizontal. And her cast is just above horizontal so she is not even close to being able to start at a 10 at this point. Her current routine is kip, cast, clear hip...

I have had a lot of problems with the underwing dismount because their heads always come out. I switched to squat-on stretch jump off because they aren't that hard to learn, it strengthens their legs to be able to stick other skills, and helps makes the eventual jump to high bar in gold way...