Hey guys,
I get deducted for that my knees aren’t straight. But my problem is that when I fully straighten it, it seems bent. I think this is called a hypo extention? Anyways, does somebody have a stretching exercice, or any other method to help me?
Thank you very much for a response! :);)
I can’t help you for a sole circle, but for the back hip:
- after casting, try to lean backwards
- get your hip back to the bar
- keep your arms straight
- stay in a tight body position
If you do all those things, the back hip circle should probably do itself. And if you feel a bit insecure...
She should perhaps just practice her bridge from the stand, a good drill would also be to walk her hands down a wall until she touches the ground and does a bridge? When I practiced my balk walkover, looking at my hands while going down and focusing on keeping my arms straight helped. And for...