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  1. dan129834

    MAG mag conditioning

    Hey, im looking for a good conditioning for my level. i can do level 4 skills, but my body is pretty strong and durable. i train 20 hours a week, and im not exhausted or getting any overuse injuries. for flexibility i already have a good session, but what can i do for conditioning? regardless...
  2. dan129834

    Fear in adult gymnastics

    Hello everyone, im trying to learn backflips currently, and it seams like only fear interferes me. im not in a gym, but we do have equipmen, mats, blocks and also air floor, so we do it safely. Im trying to get to a higher level as an adult, and my fear is my biggest obtacle again and again...
  3. dan129834

    MAG Stretching routine and fear of going backward

    Hey everyone, im currently practicing alone on the grass due to the covid pandemic, and im looking for some very good stretches to get the splits, a very good pike and pancakes. Im also trying to do a back handspring, and my fear is stopping me from going fully backwards. i start the jump and...
  4. dan129834

    MAG Why gymnastics is for youngsters?

    Hey guys, i have a discussion, i would like to hear your opinions. So gymnastics is dominated by young athletes, aroun the ages of 16 to early 20's, and i was thinking why? I mean lets take someone in his early 20's who is healthy, talented and strong, but never did gymnastics before. let him...
  5. dan129834

    MAG Looking for some advice

    Hey everybody, i already posted something similar, im doing acrobatics, once a week doing trampoline, and when the corona virus will come to an end i will get back to 2 rings sessions a week. Im 22 and im training 5 years in the gym, but still not that tight and heavy(1.70 m height and 70 kg...
  6. dan129834

    MAG Need advice for strength and flexibility training

    Hey guys, i posted here about becoming a pro gymnast, i've been working out in gym for 5 years and got more interested in gymnastics. What i currently wanna do is change my workout routine but i need some assistance with exercises and routines. Now because im in the gym, i want to take advantage...
  7. dan129834

    phsical therapy help

    Hey, im training at gym for 5 years, and started gymnastics recently, so i was pretty tight when i've started, especially in the hamstring and hip flexors, also because i was sitting a lot in my lifestyle. because of that, i think i've stretched myself a bit too much, i felt pain in the outer...
  8. dan129834

    MAG Help with beginner gymnastics stretches and exercises

    Hey, im a beginner gymnast, started 4 months ago, and i've been training in gym for 5 years, so im a bit tight.(but still not that heavy, 69 kg, 1.72 m, i do have good fundamental strength) I want to improve my flexibility without pushing it too much and injuring myself. I almost able to do side...
  9. dan129834

    become a pro

    hey, im 21 years old, started gymnastics a few months ago, and it seems i have pretty natural approach to gymnastics. my biggest dream is to become an elite athlete. when i started gymnastics, it was the most fun and interesting sports i ever done, and i kinda reggret it that i didnt went to...

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