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I've noticed that many girls tend to have pike-y front layouts where they pike in the beginning and then whip their legs over. Any tips or drills to avoid this?

Whenever I do my left leg splits, my hamstring feels tight. I know I am flexible enough to do a full over split on a panel mat with my left leg, however, if I push past a certain point in the split, it feels like my hamstring is popping and a tingling sensation travels down my leg. It is a weird...