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Sometimes doing tik toks helps. Also one girl had a unique warm up, she would purposefully do her back walkover and land on the floor. Then she felt comfortable and in control and she could do it. Instead of using a cushion/protection sometimes it's better to de-mat. So you start out with the...

It depends on your age but I hope you can understand what I am going to tell you. When you have a bad fall or injury your brain makes a connection between that skill and pain dependent upon how out of control you felt and how much emotion the incident created. If you were embarrassed or sad...