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I was just curious to see what everyone does for Meet warmup. Do you use the same one each meet? Do you change it based on the space you have available to warm up? Does every Level on your team do the same warmup but modified for that Level? Do you do Active flex or Static flex or a combo?

I have taught this vault since I started coaching and have never had a kid who didn't get it at all until now. I have used all of the terms that I know, all of the different tricks that get most kids there and some drills that should get her there. I've asked a few coaches about it also and none...

I'll start this off by giving a little background. I'm a gymnastics mom, coach and judge. My older DD did gym for 7 years before retiring. She thought I would quit when she did. As I am totally a gymnastics geek, and it was the only thing I did for me no way was that happening. My...

I can't remember where this thread was before. Someone wanted to see the routine. My kids are working on it. I have a left and right routine on my Youtube. This is the rightie: And this is the leftie: Hope it helps!!