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  1. J

    Coaches BHS help please!

    So I have two gymnasts that just don't arch in their BHS. I have done the sit jump back to a tight arch on their back onto a porta pit and cheese mat folded up. I have used the resilite rolls and in both of those drills they arch nicely. It's just when we bring them to the cheese mat they jump...
  2. J

    Miller V ups.

    So this doesn't really fit in the Skills and Drills which is why I am putting it here. :) Does anyone know the full 6 stages of the Miller V-Ups? I know there is regular and straddle, but for the past few days I cannot remember the rest. lol Any help would be appreciated? EDIT: I suppose this...
  3. J

    MN adult?

    I was a former Gymnast about 5ish years ago and would LOVE to get back into it! Does anyone know any place in MN that has an adult program? I'm looking more for a place I can practice some skills and still participate in the sport that I love. Any info would be appreciated. :)
  4. J

    Toe Front Dismount

    I would love to know some drills to teach toe fronts? Thanks in advance.
  5. J

    New Girl

    So I decided I would do an introduction. I am a MAGA coach and did gymnastics for 14 years. I was searching for some good quotes having to do with gymnastics and found here. I have kinda jumped around the site and decided to join up. :) So I hope to help and get some help.
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