Some of you may have already surfed by and visited, but if you have not I'd like to invite you to come and check out a new gymnastics coaching blog that my friend and I recently began updating on a more regular basis -
Coaching Gymnastics In The New Millenium
Please take a look, leave some...
From the responses in the vaulting thread, I thought that I'd begin a series of posts that talks about basic biomechanics and will provide some examples of breaking down the mechanics of some skills. This post will focus on terminology.
Biomechanical analysis is divided into two components...