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    Coaches Tramp and tumble mobility skills

    I am a trampoline and tumbling coach in the U.K and i know that in the US there are mobility skills for each level( as well as a mobitiy score) and I was wondering what the level 4 and 5 skills are for both trampoline and tumbling( as I coach the equivilent levels), thanks
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    Coach leavinig

    My group found today that our coach is leavinig and that well be getting a new coach, im not to sure how to feel about it but the thing im worried about is she is head of our section of team( c and B squad) and resqtructred to create our group and i worry that the new coach will abolish our...
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    Kip specific conditioning

    Does any one have any specific conditioning routines that are for the glide kip. I remeber reading an post on here and someone was given a conditioning sheet by their coach for their DD and would be interested in knowing what was on it . i have a chin up bar btw. Thanks
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    Home conditioning for glide kip

    Currently i am working on the glide kip at gym, but the one coach who could spot me has now hurt her back( and i only had her 1x a week anyway) so although i can work on getting my glides perfect i cant actually work on the kip part, i have a chin up bar at home and some ankle weight and would...
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    baby giant question

    i am really struggleing with my baby giant and desperatly need it for the summer, we do not do kips but meerly cast squat on low bar then jum to high bar swing forward, then backward , then forward agian then attempt the baby giant. My tap swing is not finshing at horizontal but i dont know how...
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    Very upset and do no know what to do.

    I came home yesterday from a very hard training sesion, to descover that 2 of the girls out of my team of 7 have been saying verry horrible things about me on facebook to the extent that they said they wanted me to die. My mom went to they gym today to talk to the head coach about it , but now i...
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    Punch fronts

    I am currently learing puch fronts ( and need them for september) i have good hight but i dont get all the way frond and when i do land i land with my back arched an leaninf back. But i dont know how to improve it. Any help would be appreciated.
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    splt leaps and jumps

    i am currently trying to get 180 deggre split leaps andd jumps. I can do splits and 20cm oversplits with square ish hips ( my hips are sqaure on flat splits) but my split leaps/jumps only reach about 120, what should i do do to improve them btw i have ankle wights and a theraband. Many thanks
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    update- a great spiring

    hi all, so our season has just ended like many of yours ( although i only go to do 2 gym competitions and 1 trampoliining for many reasons( the clubs fault)) on our fx and vt county chapionships i got 3rd on fx and aa and 2nd on vt scoring 16.6 out of 20 aa. and over this spring i have gotten my...
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    Straddle press to handstand

    I am currently working on getting my press to handstand and i hope to get it soon (preferably as soon as posible) and i was wondering what i should be working on. Every day i do 10 supported presses from straddle stand and ove the past week ive been spotted less and less and sometimes i practice...
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    New to team strength and stretching?

    Today i found out that i will be moving up to the team YAY (im very excited) i will be starting in two weeks and seens as im on school holiday so does any one have any ideas for stretching and strength stuff to practice at home. btw i have a wide selection of weights and chin up bar as well as a...
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    Big changes

    MY current club who i love are changing location, to a location that is closer to my house YAY and their are going to own their own premisis, i have gone from doing 1 hour a week, to 2 in january, to 4 and coaching now and i wil soon be going up to 7+ and tumbleing and my 2 hours of artistic gym...
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    First ever meet-long

    so on feb 27th i had m y FIRST EVER meet i joined my current club early 2009 and was fast traked to their elite program i started at level 7 and im now level 11/12 ( by the way im talking uk trampolining levels there are 15 all together). So i was really nervous about my first comp on my first...
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    Bars strength

    Im currently working on kips ,squat ons and long hang pull overs (pullover on high bar with bent arms) and as i only go 2 a week i would like to know some strength exersizes to do at home to improve my arm and core strenth, i have a pull up bar, weights and a resistance band. Many thanks
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    which level to compete?

    hi so i have my first trampolining meet of 1010 on jan 9th(i think) and i have the option of performing 2 different routines one of which i have been practicing for about six months and can do almost perfectly the other higher level one ive only started doing last week.Also if i do the lower...
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    straddle prress to handstand

    i am really wanting to learn how to do this move at the moment i know im not strong enough but i was wondering id any one had any drills, stretches or conditioning i could do to get it at the moment i cant evan do a sraddle lever on the floor so i practise on my beam i also practice handstand...
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    moving up

    i recently asked my coach what i needed to do to get moved up a group(we dont do levels)and she said i had good strength and flexibility but needed to get more hight on my summersaults, front handspring(which i now have) and my back hip circle and squat on on bars.at the moment it summerholidays...
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    stretching and strength

    i was wondering if anyone had any stretches or strengthening exersizes to add to my daily routine this is what i do at the moment stretching splits all three left leg over slpits bridge elbow stand with feet on floor leggs straight banana stretch( where u lie on your back and some one grabs onto...
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    various moves

    i am cureently trying to learn quite a few moves and i was wondering wheather anyone had any tips or drills for learning the following moves- -front walkover(i can do a front limber) -back walkover(i can do a back beand kickover) -pullover on bars -back hip circle -squat on bars -straddle lever
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    how to get a bridge kickover in 6day

    i really need to get my bridge kick over by friday 8th may but i dont know what i need to do every day because i have been workin on doing off different sized mats but this seems very slow i know that it is to do with my flexability to i was planning to get mu mom to pull on my shoulders while...
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