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  1. Jasmynn

    Coaches Does anyone have a date as to when the new 2021 compulsory routines will be available? Not the proposed skill list that’s been out.

    Does anyone have a date as to when the new 2021 compulsory routines will be available? Not the proposed skill list that’s been out.
  2. Jasmynn

    Coaches Help with vault

    Can someone share some drills or links with drills to remove the pike out of vaults? I'm so frustrated. I'm not a vault coach, but have 3 teams that i now have to train all events. They are so inconsistent! I have girls that go from 9.7 to 8.2 the very next meet. They have lots of power...
  3. Jasmynn

    Coaches Qualifying for State

    Where do I find the rules as far as who qualifies for State in Xcel?
  4. Jasmynn

    Coaches How many hrs do your Xcels train?

    How many hrs do your Xcel silver, bronze and gold train?
  5. Jasmynn

    Coaches Xcel silver bar question

    I thought xcel silver bar routines had to have 5 elements? I keep seeing silver bar routines of YouTube eith Glide swing Pullover Back hip circle Dismount That's only 4. How is their start value 10?
  6. Jasmynn

    Coaches A few Xcel Questions

    1. Does it matter the order you do the tumbling passes? On my bronze, they do the connected pass at the end of the routine. 2. On bars, I saw some silver doing squat on, jump off for dismount. Is this acceptable? 3. My gymnastics do roundoff backward roll to a pose on floor. Is this...
  7. Jasmynn

    Coaches Child that can't jump.

    I have a very determined child that just cannot get off of the floor. She's competing excel bronze. All of the other girls are doing leap to split or straddle jump. I have her doing leap bc it is required and leg swing hop. She is unable to get off one floor for both. Same with vault. We...
  8. Jasmynn

    Coaches xcel questions

    Can silver do ro/bhs/bt on floor as a connection. Or ro/bt? Can they do aerials? Are the tumbling passes limited?
  9. Jasmynn

    Coaches Xcel Program questions

    Hello fellow coaches, We are starting a new xcel program that I am in charge of. I am having trouble finding information online. 1. Where can I find the beam height requirements? 2. Do most gyms have the same song/routines (according to skill level) for each xcel level, or do most gyms give...
  10. Jasmynn

    Coaches Judge help

    I've been told there is a place where you can upload a gymnast's routine and have an online judge tell you their deductions. However, I've looked and see no such thing. My gym owners refuse to do mock meets and won't send us to seminars. It's frustrating when you're coaching to the best of your...
  11. Jasmynn

    Coaches back leg in leaps and hip flexibility

    I have a few gymnasts that have trouble bending backwards in back walkovers because of hip flexibility and same thing with the back leg in leaps. What muscle needs stretching? I've looked up hip flexor stretches and its not the correct muscle. Thanks
  12. Jasmynn

    Coaches Handstand Bridge drills

    Are there any drills or suggestions to keep kids from slamming down into their bridge sloppily. They can do good handstands, but after that point it's so sloppy.:mad:
  13. Jasmynn

    New Ratchet buckle Grips from Panfilof & Daughters

    Has anyone tried any of their grips? I just ordered their velcro grips. www.aaagrips.com This is my first time ordering grips. :confused: The velcro is supposed to be of better quality. They also have a new ratchet style fastner. I also ordered a pair of reisport grips b/c her coach suggested...
  14. Jasmynn

    split leaps

    What are some tips for working on split leaps? She has a good split but not whe n leaping
  15. Jasmynn

    Getting Better help with skills and drills

    I was just thinking,:scratchchin: if you guys who need help with certain skills, I would maybe take a short video with a digital camera or camcorder and post it here, maybe some of the professionals can see what you're doing wrong. I just thought about that. I think I'll video my daughter's weak...

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