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    Question for those involved with YMCA teams

    Ymcaa (: i attend a YMCA gymnastics . we share a gym with basketball players and break down everyday and no spring floor but my team still does amazing . getting 1st and second alot . monday and wensdays we go 4:30 - 6:30 and tuesday and thursday we go 4:30 - 7:30 so yeah .
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    whats gooood prep opss ?

    Hey Guys . I'm a prep op intermediate at my gym . IF you didn't know a prep optional has it's own set of rules , the scoring's different , and all the girls have different routines and yeah . so being a prep op opens alot of doors for creativity . im looking to see if anyone has any cool ideas i...
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    New Gym

    thanks so much for offeringg to find me a gym. Good luck ! I live in framingham , massachusetts but a lil commute is okk . Please reply as soon as possiblee !
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    New Compulsary Floor Music

    Does anyone know where I can find the new music ? Maybe send me a linkk ? Please &+ thanks. Jess ! :p
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    Team Colors [PLEASE HELP!]

    ha thats really cool ur designing your own gym ! My team colors are red and black . I think the colors purple and white would look good or pink and white . I also like the green and black or red and gold .
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    New Gym

    Well hello ; i have another question. Im thinking of going to a new gym but the switch is hard. I currently go to a Local YMCA and i dont consider it a " real" gym. We only get half a gym and i want a gym dedicated to gymnastics. I was looking at gymnastics express but its so expensive ...
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    stretching and strength

    i think you might wanna do your right leg and middle over split. It will make your legs equally flexible
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    i need my kips ! andd my tuck.

    thanks ! maybe il make a video !
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    What to wear under leo ?

    during competitions i wear a black sports bra because my competition leo is see threw black on one sleeve. in practice it depends.
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    i need my kips ! andd my tuck.

    Hello All ! I am desperate need of some help . I need my kips and my back tuck. In my kip i can pull up its just my toes need to get to the bar any tips? With my back tuck its just UGH . I just cant do it. Any tips?
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    Questions to ask Coach why DD is repeating level 4

    i think that you should either talk to her coach alone and explain your situation . I am a level 5 and i remember after my first year of level 4 wanting to move up really bad but after my second year of level 4 i started doing all the harder skills and i was getting first . So maybe another year...

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