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  1. Flipz

    MAG Optional EG requirements

    So I have not had to deal with this in a while as I have been re-building a program from compulsory. If I remember correctly, didn't optional levels have a difficulty requirement for Element Groups ( Level 8-A Level 9-B Level 10-C)? All I can find in the JO program is dismount requirement...
  2. Flipz

    Coaches Science of Gymnastics, anyone read it?

    The Science of Gymnastics (Paperback) - Routledge Has anyone read this? Know anything about this? It seems like a really good book about the sport, but wanted to see if anyone had feedback on it. Published in January of this year...should be pretty current right?
  3. Flipz

    Coaches Question to the coaches

    I work underneath the Head Coach to my program. I have a question that I would like you guys to weigh in on. I constantly go back and forth with him about basics and foundations for our level 8's because I feel on every event but floor and vault they are WAY behind. He doesn't think they need...
  4. Flipz

    Off Topic Lice!!!

    So we have just found at a child had lice while she was in her recreational class yesterday. What are some ways you have gotten rid of lice in pits? Any help will be appreciated.
  5. Flipz

    MAG Pommel skill

    I was playing on pommel horse the other day and one of my 9's saw me mess-up a full Kehr and got me playing with a 3/4 kehr. It starts on one pommel facing down horse and spins 270 degrees on one arm to a side support circle. It's not in the code but he wants to compete it next season, does...
  6. Flipz

    MAG Kohei Uchimura HB World Championships

    firs off, wow! Kohei is an amazing athlete as everyone can see, but has anyone noticed his grips? Watching a video feed on Youtube I paused on a close up of his hands and he swings with 2 hole grips? Is he swinging Ring grips or even uneven bar grips? Does anyone know for sure? YouTube -...
  7. Flipz

    MAG Level 5's to Regionals?

    So I was flipping through my JO Routines book and was looking at ages and competitions for 8,9, and 10. obviously, 9 and 10 go all the way thru national...8 to 6-8 regionals....but level 5 said regionals too. Are level 5 gymnasts able to qualify for Regionals this year?
  8. Flipz

    MAG Qualifying for regionals

    I've heard of it before but I wanted to know for sure, I had a parent from my previous work call and ask if a child could qualify on four events because his doctor told him he was unable to compete floor or vault due to a major knee problem. Can gymnasts qualify without competing on all six and...
  9. Flipz

    MAG Need shoulder conditioning ideas

    So I haven't been practicing gymnastics in about a year (just coaching) and am slowly working my way back in. I am working toward a new skill on floor that is gonna need a monster blocking front handspring. So with that said, anyone know any really good shoulder conditionings? Thanks in...

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