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I've been training front saults for beam, and they're now ready to go. My big problem is that the landing absolutely KILLS my feet, it stings so much. My first day of them I did 4 from 4 to feet; it felt like my feet were bruised and I was in pain and unable to tumble or jump well for a...

We've FINALLY gotten to holidays (believe me, training 5 days for 10 weeks is draining), and I've had enough rest now that I'm itching to get back into the gym. I get to go to holiday training 3x in the next two weeks, which is enough (it is really important to let my body rest). However...

I'm learning cast HS (yay). Problem is, I'm 5"7, so that makes it difficult straight off. Not impossible, just harder. But I'm determined to get it. And that's a legs-together one. I know the theory of cast to handstand, somewhat. It's really important to lean over the bar (and I...

I just noticed that GK are now selling all of the Adidas Olympic leotards...probably a little pricey but hey, I suppose it's cool for kids to be able to wear them (not that I agree with it). It's a shame though - they're only available in the USA/Canada. My favourite Terin Humphrey leo :( :( :(

Normally I find these threads really, really annoying, but I see lots of parents posting. And coaches. But surely we have gymnasts here? I love reading/writing about gym and hearing other's stories. So feel free to post them. To get us started.. Started gym: Reason why: Level now...

Hi, I'm Anna, I thought I may come along and introduce myself... I do elite/age trampoline, that's a lot of fun, I love to flip, and I'm definitely a flipper, not a twister! I still do a bit of gym on the side...last night I did punch fronts on beam (HURRAH!), and boy, that was crazy cool...