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You could look up the app Train Like a Gymnast. There are some good home based workouts you could do.

Wow you were quick..you knew about it before I did? How did you stumble upon it?

Although this article focuses on male gymnasts, it talks about female as well. I was chosen as the expert to interview (I am an adult, level 8 gymnast and also a personal trainer). I am so excited--this is my first 'interviewee' article ever and it's about my favorite sport! Bodybuilding.com -...

I was told that it was an acceptable technique to "dive" onto hands for both RO and fhs. Actually my tumbling improves when I do this technique, not to say if I totally overhauled it it wouldn't be even better. But others from my club do this as well and I've seen some elites "dive" onto the...

I agree Chellsie probably eats more and different things on different days, but it's too bad she wasn't able to think first about what to say, because some little girls who don't know better might think they need to eat like that to be an elite gymnast. I know it must be hard to answer questions...

Sometimes I actually question if the gymnasts area really eating this little (Chellsie's fruit and chicken) or if they are just saying that to appear that they are working on being lean. I am a gymnast and if I eat less than 1500 calories I feel like I'm going to pass out in daily living, let...

Hi...I am a 17 year old USAG level 8. I compete in NH and my favorite event is bars.