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  1. tumblingfool

    layed out full twist drills?

    Does anyone know any layed out full twist drills? I had mine then I quit for 6 months & now I need it again and I started twisting the opposite way. So I'm scared. Any help?
  2. tumblingfool

    Level 7 Skills?

    I was told by my coach that I could do a bar routine without giants & this is the order: -kip -freehip -kip -squat on -jump, swing uprise -freehip -kip -cast -flyaway Am I allowed to do this routine & does it have all the A's & B's I need? Also, can I do a Yama****a on vault?

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