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I am 15 years old and on new level 4. I am constantly ripping every practice. I can get through about 2 or 3 full bar routines before I rip, and once I get a rip it will heal up mostly, then rip again, over and over. I used to wear a pair of palm guard grips, but I never really liked them...

I have worn grips up until a few weeks ago when the wristband on my grips started coming unsewn. I haven't gotten a new pair yet. Since then I have been ripping continuously. I've just had one rip and it rerips at least once a week. Today that same rip ripped again and I got two new ones. How...

I'm a level 5 and trying to get my kip. My coach said it would help to some ab exercises at home. What are some ab exercises I can do at home besides the basic crunches, V-ups, etc? Thanks!

I just moved up to level 5 and I'm working on my kip. I can't get my toes all the way up to the bar. What are some conditioning exercises I can do?Thanks!